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Chicken Stir-Fry Recipe

Chicken Stir-Fry
Chicken Stir-Fry

Quick low-fat family meal.

This recipe for Chicken Stir-Fry serves 6 people.

Time required: 25 minutes
(10 minutes to prepare, then cook for 15 minutes)

Ingredients you'll need:

  • 200 g broccoli florets
  • 1 tbsp honey
  • ¼ cup of oyster sauce
  • 1 kg chicken thigh fillets
  • 1 tbsp oil
  • 1 large carrot, Sliced
  • ½ cup of chicken stock
  • 4 spring onions, sliced
  • ¼ cup of soy sauce
  • 150 g dried egg noodles
  • 100 g button mushrooms, sliced

How to make Chicken Stir-Fry:

  1. Trim excess fat from chicken. Cut chicken in 2cm wide strips. Combine chicken, sauces and honey in a bowl; mix well. Boil, steam or microwave broccoli and carrot until almost tender; drain.
  2. Add noodles to a large pan of boiling water, boil, uncovered, for about 2 minutes, or until soft; drain.
  3. Drain chicken; reserve marinade. Heat half the oil in a wok, add chicken in batches; stir-fry until cooked through. Remove from wok.
  4. Heat remaining oil in wok, add broccoli, carrot, mushrooms and spring onions; stir-fry for 2 minutes. Add chicken, noodles, stock and reserved marinade to wok; stir-fry until sauce boils and thickens.

Recipe Notes:

You can use chicken breast or chicken strips instead of chicken thigh fillets.

(Sourced from Womans Day, October 19, 1998)

See other main course recipes.